The basics of what is inside each ingredient. Each works with your body differently, but it is good to know what is in each of these ingredients when choosing to do this cleanse!
Obviously these ingredients were selected because they compliment your body with cleansing it out.
Maple Syrup
Like mentioned earlier there are different grades of the Syrup. Depending on when it was collected some may have more nutrients than others. Grade B is the best the second best would be Grade A Dark Amber, then Medium Amber and Light Amber.
Potassium, calcium, magnesium, manganese, phosphorus, sodium, iron, zinc, copper, tin, sulfa, and silicon. Vitamins A, B1, B2, B5, B6, biotin and folic acids are present as well along with minuscule amounts of amino acids.
Lemons
Are acid foods yet highly alkalizing to the body when digested.
Contains calcium, magnesium, potassium, phosphorus, sodium, zinc, copper, selenium, iron and anions.
Lemons are high in Vitamin C. Also lesser amounts of thiamine, riboflavin, niacin, pantothenic acid (vit B5) and vitamin B6. In addition they contain small trace amounts of protein and fiber, plus an assortment of other trace nutrients. There are also about 4 insignificant calories per tablespoon of lemon.
**Do not use Meyer Lemons
Cayenne Pepper (aka the master herb)
Cayenne pepper acts as a catalyst which makes other herbs react more sufficiently within your body.
Cayenne is high in both Vitamin A & C and some B vitamins as well. It also contains potassium and calcium, both of which make it highly alkalizing to the body. Capsaicin is the most active compound found in the cayenne pepper.
Water
USE GOOD WATER!!! EVEN THE WATER IN YOUR TAP MAY BE SUFFICIENT!
Try to use water free of impurities or chemicals. The best pH level is 7 on a range of 0-14.
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