Day 1

So far so good...

Of course I have felt as if I am hungry but it’s really not that bad... yet (j/k)!

Alright so for those of you who haven't bought the book and I going to list a few important things you must do:

1) The night before you start the cleanse make sure you either take an herbal laxative or drink a herbal laxative tea.

2) Day 1 has come!!! For your drink do these simple inexpensive steps:

a. 2 Tablespoons of freshly squeezed lemon juice

b. 2 Tablespoons of Natural Maple Syrup - The darker the grade the better tasting and more nutritious!

c. 1/10 teaspoon cayenne powder

d. Add 8oz or 1 cup of cold water

e. DRINK UP

Yup that’s all there is to it.

Tom Wholoshyn does mention in his book that many people will choose to alter their diet the week before to make this cleanse a little more bearable. You can do this by switching to a vegetarian or vegan diet. :)